Everything about Nightmare How To Avoid Nightmares at night Nightmare is an unpleasant dream of the human. It is often...

Have you ever been advised to go to be naked to improve your sleep? This may sound strange for most...

What is Lucid Dream? Lucid Dream is merely a dream in which you know that you are dreaming, and in...

I - Dreams Dreams can have a crucial impact on our lives. They reflect hope and fear about the future...

What's REM Sleep? REM Sleep - State 5 of a sleep cycle There are five stages in a sleep cycle,...

Scientists when studying human sleep confirmed that: when sleeping, parts of the body remain active and these activities occur unevenly...

In this Sleep Tips and Tricks category, EZ Sleep Time Calculator will share with you how to sleep less and...

The following infographic will give you the best overview of all aspects of sleep such as: What does the brain...

A sleepless night can mess your day around and make your body tired or distracted. You can take some of...

Good night sleep is as essential as a healthy diet and exercise. Research says that poor sleep timing and habit...