A sleepless night can mess your day around and make your body tired or distracted. You can take some of following tips to maintain your fresh day.
Tips To Stay Awake
Wake up with alarm
Instead of sleeping in or taking time off from work and sleeping until noon, you should keep waking up on time and do same thing every day. The sleeping in will only make your biological rhythm turn upside down and make it harder for you to sleep at night.
A cup of coffee in the morning can help you stay awake during the day. However, you should not abuse coffee too much because it can cause insomnia.
Going out in sunlight will help your body know that it is daytime and make you more awake. You can also have lunch outside or take a walk in the middle of the day to increase energy for yourself.
Doing exercise improves your mood, energy and helps you sleep better at night no matter how tired you are. If you are very tired, you can take a walk instead of the gym.
Having small meals regularly
Having small meals regularly will keep your blood sugar stable during the day. If the time between meals is too long, blood sugar decreases, making us feel more tired
Avoiding high-carb foods
Carbs is usually burned quickly by the body and makes you feel lacking of energy. Instead of having pizza or fried noodles, you should choose foods with more protein and fat for meals, which will help you stay full longer.
Taking a nap
Getting a nap for 20-30 minutes is enough to keep you awake, especially in the early afternoon. However, you should only take a short nap and do not sleep too late in the afternoon to avoid sleepless nights.
Drinking water as much as possible
You should have more water because when you lack of sleep, cells become thirsty due to hard work. At the same time, the lack of water also makes you feel more exhausted.
Practice relaxing exercises
A sleepless night can cause you to become irritable and stressed. Therefore, you can do breathing exercises or meditation to make your mind concentrate more.
Using a sleep calculator
Not only the number of hours but also the quality of your sleep which directly affect your mental and physical health and daytime productivity. To pave the way for better sleep, start from determining ideal bedtime by using EZ Sleep Time Calculator.