This Sleep Calculator developed by EZ Digital Group with Stephen Dale, a sleep researcher, gives you the opportunity to have a good sleeping cycle based on scientific facts and academics researches and to get all the sleeping benefits.

Importance

Sleeping is an important thing in our daily routine, this temporary loss of consciousness depends on some quantity and quality rules, it is as important as oxygen and essential to let the body and the brain rest and recover. Any perturbation in your sleeping cycle always causes sickness symptoms like hade ache and dizziness; thus it is much harder to concentrate and remember or create memories.

Furthermore, based on the National Institute of Neurological Disorders and Stroke researchers, the sleeping is playing the role of a cleaner, a good night’s rest may remove the toxins in your brain that created when you are awake.

Effects of sleeping

Despite the biological purpose of the sleeping it is not known until now, the scientists are more concentrated on the effects of sleeping, this complicated process that affects your life in many ways, thus it is not weird if you heard of someone died because of lack sleeping, sleeping problems or insomnia may cause high blood pressure, diabetes, depression, and obesity.

There is no magic golden time to sleep that works for everyone, it depends on your age and daily activities and your psychological state, the babies sleep between 16 hours and 18 hours a day, it is necessary for their growth and brain development, the school-age children sleep over 9 hours a day, the average sleeping hours for an adult is between 7 hours and 9 hours sleeping per day, by aging the sleep time tends to be shorter and interrupted by multiple awakenings.

The stressful daily routines of the most part of people made them sleepless cause of long work hours, and they prefer to spend the hours of sleeping entertaining and doing other activities, and they may think they can rest in the weekend but sleeping longer in the weekend will never replace their lack sleeping during.

Tips to improve sleeping habits:

We also are going to give you some important tips to improve your sleep because it is so good for your health: first tip it is so important to set a schedule of going to bed and waking up at the same time every day, it is also so good to exercise from 20 to 30 minutes before going to bed, you must avoid caffeine and nicotine 6 hours before going to bed, reading is a good solution for sleeping troubles, avoid screens before going to sleep or you can make room for sleeping far from bright lights and loud sounds and keep it in a comfy temperature, it is a bad habit to lie in bed awake, if you have a sleeping problem you must see a doctor as soon as possible.

Here is some other tips to sleep faster: if you have sleep troubles cool your room, the temperature is a factor to regulate your body clock, when you fall asleep your body temperature decrease, a warm shower also may help it fools your body that his temperature is dropping slightly, it is very relaxing too, hide your clock, checking the time is stressing you and makes you count your sleeping seconds, you can also picture your favorite place it could be a fantasy from a movie or a video game, that environment may make you calm and happy, you must take your imagination to a place that distracts you from real life, stops your thoughts and skips your worries, your childhood music may help you to sleep too, researches have shown that classical music or any slow music with 60 to 80 beats per minute can help you to sleep and it’s known to decrease the symptoms of depression and anxiety, the last tip is so easy, you just going to breath like a sleeping person, deep and slow.

Sleeping is a vital process that we go through it every day so everyone should know more about it and try to take the most of its benefits by improving it and keeping in mind that it’s not always about how much you sleep, but how you sleep is the important too.

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