The normal sleep cycle is 90 minutes and a good night's sleep consists of 5-6 complete sleep cycles, so it is 450 minutes or 7.5 hours, set your wake-up time and take off the sleeping hours and you will get your ideal bedtime.
Good night sleep is as essential as a healthy diet and exercise. Research says that poor sleep timing and habit can badly affect your hormones, physical health, and brain function.
The best way to make your dreams come true is to wake up early in the morning. Early to be and early to rise is the key to success, makes a man healthy and wise. Why is it so hard to wake up early in the morning?
There can be various reasons of having sleeping troubles, but research shows that it’s not the numbers we really require to sleep, but it’s the quality of the sleep that fulfills and energizes us to the fullest for the next day.