Sleeping Naked: Good or Bad? Benefits and How To Do
Have you ever been advised to go to be naked to improve your sleep? This may sound strange for most...
How to sleep less but still awake and energized | Scientifically verified
In this Sleep Tips and Tricks category, EZ Sleep Time Calculator will share with you how to sleep less and...
10 Tips To Stay Awake After A Sleepless Night | Ez Sleep Time
A sleepless night can mess your day around and make your body tired or distracted. You can take some of...
Tips to fall asleep and have a better sleep at night | EZ Sleep Time
Good night sleep is as essential as a healthy diet and exercise. Research says that poor sleep timing and habit...
A Easy Strategy For Better Sleep In Less Time | EZ Sleep Time
Many of us struggle to sleep better and good at night. And that’s we need because it’s pretty essential for...
How to wake up early in the morning – some top tips! | EZ Sleep Time
The best way to make your dreams come true is to wake up early in the morning. Early to be...
About Us
Stephen Dale
Sleep Researcher
Stephen Dale is a sleep researcher, he always want to help you have a good sleeping cycle based on his researches. If you're tired of lying awake in bed? Find out how to schedule your time in bed to optimize sleep quality with EZ Sleep Time.
Healthy lifestyle starts from good night’s sleep. Set your next day active plan then get the ideal bedtime for tonight with our SLEEP CALCULATOR