What’s the REM Sleep and its importance? How to extend it?
What's REM Sleep? REM Sleep - State 5 of a sleep cycle There are five stages in a sleep cycle,...
About Us
Stephen Dale
Sleep Researcher
Stephen Dale is a sleep researcher, he always want to help you have a good sleeping cycle based on his researches. If you're tired of lying awake in bed? Find out how to schedule your time in bed to optimize sleep quality with EZ Sleep Time.
Healthy lifestyle starts from good night’s sleep. Set your next day active plan then get the ideal bedtime for tonight with our SLEEP CALCULATOR