What’s the REM Sleep and its importance? How to extend it?
What's REM Sleep? REM Sleep - State 5 of a sleep cycle There are five stages in a sleep cycle,...
States of the Sleep – How does the Natural Sleep Cycle help you sleep better, deeper!
Scientists when studying human sleep confirmed that: when sleeping, parts of the body remain active and these activities occur unevenly...
How to sleep less but still awake and energized | Scientifically verified
In this Sleep Tips and Tricks category, EZ Sleep Time Calculator will share with you how to sleep less and...
INFOGRAPHIC: The Science of Sleep
The following infographic will give you the best overview of all aspects of sleep such as: What does the brain...
How A Sleep Calculator Determine Your Ideal Bedtime? | EZ Sleep Time
The sleeping troubles statistics are shocking today! 97% of teenagers are getting less than the recommended time of sleep, in...
About Us
Stephen Dale
Sleep Researcher
Stephen Dale is a sleep researcher, he always want to help you have a good sleeping cycle based on his researches. If you're tired of lying awake in bed? Find out how to schedule your time in bed to optimize sleep quality with EZ Sleep Time.
Healthy lifestyle starts from good night’s sleep. Set your next day active plan then get the ideal bedtime for tonight with our SLEEP CALCULATOR