The following infographic will give you the best overview of all aspects of sleep such as: What does the brain do while we sleep? What are the stages of sleep and the body’s reactions in each stage? What are the benefits of sleep? How much sleep does a day need? How to solve the lack of sleep? What’s REM sleep and Non-REM Sleep?… And there are many other interesting things.
HubSpot teamed up with Market Domination Media to create the infographic below. It answers these questions, and more, about the science of sleep. Check it out.
Read more: How A Sleep Calculator Determine Your Ideal Bedtime?
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